Why Do I Hurt?

Let's dig a little deeper into the not-so-obvious reasons pain can occur… including the elephant in the room. My blog posts are often inspired by the conversations that happen in the clinic. This is true this time as well… with a bit of a twist. Ironically, I recently had to deal with a particularly annoying ... Read More

Kids and COVID-19 Vaccination

Kids and COVID-19 Vaccination Many of you have been asking “my opinion” on the COVID-19 vaccination specifically regarding children. My opinion is based on non-biased research, in other words, NOT the news media. With that being s... Read More

The Healing Power of Gratitude

How important is an "Attitude of Gratitude?" - It can save your life. The Healing Power of Gratitude How often are you intentionally grateful? Sure, every November at Thanksgiving, here in the USA, we are reminded to be appreciative of things in our life. But how routin... Read More

Stress Busting - how to manage your stress

How do I manage stress? Simple And Powerful Tools for Managing Stress Stress is not universally bad, it shapes who we are and helps us to grow. We have the ability to guide how it affects us. Learn the four factors that driv... Read More

Red cheeks may be a red flag.

When a fleeting blush, persists, deepens and spreads beyond the cheeks, you may be dealing with Rosacea. Rosacea (roe-ZAY-she-uh) is a common skin condition that causes redness and visible blood vessels in your face. It may also produce small, red, pus-filled bumps. These signs and symptoms may flare up ... Read More

I have to lose weight fast!

Ben writes: “My orthopedist told me to lose weight before knee surgery. I can’t exercise because of knee pain and other than my soda vice I eat really well and get plenty of sleep. What else can I do?" My answer to Ben is “nothing”. I must presume he is telling the truth about his diet and sleep, so he does not have to do one more thing to lose weight. He has to stop doing something. He has to break... Read More