Good Health is Sweet as Honey

Living the Sweet Life A sweet treat on a warm summer day goes a long way to rejuvenating mind and body. But if we are going to live the sweet life…let’s do it the right way. In this Mystery Minute post we reveal a healthie... Read More

One Night to Better Health

Learn 6 things to improve your health in just one night! One Night to Improve Your Health Light exposure during sleep causes harm to your body by the next morning. Studies now prove that even moderate ambient light exposure during sleep may cause insulin re... Read More

Are Smart Devices Making Kids Dumb?

Pre-school age children with higher screen usage have impaired brain development compared to kids with lower screen usage. Is your child at risk? Are Smart Devices Making Kids Dumb? I see a lot of children in my practice. Often, even if only one child has an appointment, the siblings are along for the adventure (we do have a pretty cool pediatr... Read More

You WILL NOT get COVID Twice!

In fact, you will likely become infected by COVID-19 or a variant many times during the rest of your life. Perhaps the question to ask is how many times will you get sick from COVID-19? Humans love black and white answers. In life that quest is usually futile but for some reason we continue to strive for t... Read More

Don't Worry Be Happy

You Are Doing Better Than You Think Every now and again it is inevitable that we will take stock or our lives and assess “how we are doing”. When this happens, is it your tendency to focus on what’s working well in your life or are you ... Read More

Why Wait to Lose Weight?

Weight gain prevention is much easier than losing weight later. Which is easier to do, lose 50 lbs of fat or not gain it in the first place? If you think losing weight is easier than preventing it, it's a fair bet you have never had to lose a significant amount of... Read More